Prenatal yoga is yoga for pregnant women to increase strength and flexibility where and when you need most. It also helps pregnant women develop relaxation techniques and promotes proper breathing for a more comfortable and enjoyable labor.
Learn how to relax and rest between surges and sensations. I will help you maintain a healthy mind and body throughout your pregnancy by preparing the proper pelvic position for labor, and keeping your hips in a neutral position.
Prenatal yoga minimizes back pain, from the extra belly weight by re-balancing the body. I am excited to share the tools that helped me prepare for motherhood. When I practiced prenatal yoga during my pregnancy I had minor back discomfort and minimal hormone swings. This helped me get an immediate milk supply and be present for my daughter after labor.
- Reduce stress and fatigue
- help the body prepare for labor
- keep mama and baby healthy
- learn proper breathing techniques for early/active labor, and the transition stage
KT prenatal yoga will prepare your mind and body for every trimester and delivery. I will give you safe ways to stretch your muscles and strengthen your body to support that growing belly. Let’s minimize your aches and pains to get your body ready for your special day.
As a mother myself I understand in this busy world how self-care often takes a backseat. However, it is not a luxury but a vital essential especially during pregnancy. Happy mama, happy baby. I have seen it time and again. The more grounded, centered, calm, and joyful new mothers are babies tend to follow suit.