Postpartum Yoga Is designed for the emotional recovery and recuperation from childbirth. I will give you the tools to expedite your healing. To prevent future injury with a gentle and safe asana (poses) practice, pranayama (breathing), and meditation. As you recover, I will help you regain your core strength and tone the areas directly affected by pregnancy and childbirth.
- Strengthens the abdominal and pelvic floor muscles.
- Releases tension in the shoulders.
- Balances hormonal levels.
- Promotes better and deeper sleep.
- Reduces stress, anxiety and fears of being a new mother.
- Help get your pre-pregnancy body back.
Becoming a new parent is exciting and stressful. As a mother, I understand how self-care after having a baby could take a backseat. However, happy mama equals happy baby so let’s take care of ourselves! When mom is grounded, centered, calm and happy baby will follow suit.