The Blend

This is a blend of yoga and postural alignment for busy people who would like to do both from the comfort of your own home or office on your own timeframe.

Each month you will four new videos, plus access to all past videos in the library.

The videos will be created based on requests and feedback from clients so make sure you get in touch. For example, “I’d like a 10-minute routine I can do in the morning before heading into the office that would help my low back.”