The word ‘yoga’ means union in Sanskrit. Allow me to help strengthen your union with couples yoga. Couples can mean whatever you want it to mean. Mother-daughter, business partner, romantic partner, roommates, or friends.
Yoga can have a positive impact on your romantic relationship. Couples yoga requires its practitioners to gain a deeper understanding of not just their partner, but also themselves. Both partners are fully engaged in the experience and depend on each other for poses, maintaining balance, alignment and focus.
I can help you improve intimacy with poses and sequences designed to, nurture trust, strengthen communication and body confidence.
These customized couples sequences will also stretch hamstrings, strengthen core muscles, calm the nervous system and boost your libido! Did you know that Yoga can help release endorphins! Wouldn’t it be great to experience these positive moods with your partner!